I am an ophthalmologist in Connecticut.  About 4 years ago I came own with arthritis in my shoulders.  It felt like a toothache in my shoulders and kept me awake all night.  I started an antiinflammatory diet and now the pain is gone.  I will share ideas, resources, and recipes on this blog that can help improve your health, and hopefully decrease some aches and pains you may have, increase your longevity and prevent further disease processes.  I  used the book “Healing Arthritis” by Susan Blum M.D. as the diet guide which I followed to help myself.  It worked so well for me that I decided to start this website.